Bottle Gourd – Lauki (Ghiya)

Retail Wholesale
1kg 2kg 500g 5kg 5kg
Price range: ₹39.00 through ₹379.00
Inclusive of all taxes

Light, healthy, and incredibly hydrating! Our Premium Farm-Fresh Lauki is handpicked for its tender skin and minimal seeds. Perfect for everyday nutritious curries, soothing soups, fresh morning juices, or even sweet traditional desserts like Lauki Ka Halwa.

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Description

Add a dose of pure, hydrating nutrition to your daily meals with our Premium Fresh Lauki (Bottle Gourd). Sourced directly from local farms, our Lauki is carefully selected to ensure a smooth, pale-green skin, a firm but tender body, and a soft interior with minimal to no mature seeds.

Known for its exceptional cooling properties and high water content, Lauki is incredibly easy to digest and perfect for a healthy lifestyle. Whether you are whipping up a simple, comforting Ghiya ki sabzi, blending a detoxifying morning juice, making rich and savory Lauki Koftas, or treating your family to a classic Lauki Ka Halwa, this versatile vegetable cooks quickly and absorbs flavors beautifully. Every single piece is thoroughly checked for quality and delivered straight to your doorstep without any cuts or blemishes.

Key Features & Benefits:

  • Light & Hydrating: Contains over 90% water, making it extremely low in calories and excellent for hydration and weight management.

  • Gut-Friendly & Easy to Digest: Naturally rich in dietary fiber, which promotes smooth digestion and a healthy stomach.

  • Tender & Premium Quality: Hand-sorted to guarantee young vegetables with soft skin and immature seeds for effortless chopping and cooking.

  • Farm-to-Kitchen Freshness: Harvested and delivered quickly to retain its natural sweetness, firm texture, and essential nutrients.

Storage & Care: To keep your Lauki fresh and firm, store the unwashed vegetable in the crisper drawer of your refrigerator, either loosely wrapped in a paper towel or inside a breathable plastic bag. It will easily last for 4 to 5 days. Once cut, tightly wrap the exposed end with cling film or store the chopped pieces in an airtight container in the fridge, and consume within 1 to 2 days.

Additional information

weight

1kg, 2kg, 500g, 5kg

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